Out in the community, at baseball games, in private conversations, people ask me the same question over and over. They say "Doc, I want to get healthier, where should I start?" My answer usually surprises them. I think they are expecting me to tell them to eat healthier, or exercise more. That's the standard advice, right? Not my answer. It's easy, a no-brainer: sleep. Without sleep, nothing else works. If you haven't slept well, your chances of staying on your "diet